Monday

Today's Training

Go to CrossFit Jersey Shore for the workout

Wednesday

Today's WOD



Two Minute Torture:


Finish each round on the 2 minute mark. So, if you complete the round in 1:30, you'll have a 30 second rest.


Here's the deal:

• kettlebell swings/10
• Push ups/10
• Kettlebell snatches 5/5
• Burpees 10

The new hoodies are in, get yours today!

Density style training

Making Progress

We should be officially operating by the beginning of September and will have a full schedule of classes.

Stay Tuned!

Under Construction

Getting ready for the pain!

Coming Soon

CrossFitJerseyShore

Jim and I will be Attending the Crossfit Certification Seminar August 12-13 in Atlanta. We are looking forward to learning some new material so we can be at the top of our game.

As we speak, the room is being set up for Crossfit classes, kettlebell training and other related kick ass group training.

We will be conducting our first classes sometime in September and will have a complete schedule of times for classes. Kids Training will also be added to the menu. In the mean time, we will resume our normal schedule.

The Saturday AM class and the Wednesday PM classes will continue to rock on.

The Training Room will continue as normal. The new room will be two doors down in the former martial arts studio and will be furnished with all the important tools needed to provide our clients with some of the the best training on the East Coast.

It is our mission to provide a highly motivating group training atmosphere that guarantees results. The whole idea behind group training is to provide the same high quality service at a more reasonable price. Stay tuned for prices and schedules.

Coach GP , author of "Run Tall Run Easy"will be bringing his high energy and unlimited expertise in the field of running, and running biomechanics to CrossFitJerseyShore. He will provide the highest quality running instruction available anywhere. We are very excited to have him as part of our team.