Wednesday

Today's WOD



Two Minute Torture:


Finish each round on the 2 minute mark. So, if you complete the round in 1:30, you'll have a 30 second rest.


Here's the deal:

• kettlebell swings/10
• Push ups/10
• Kettlebell snatches 5/5
• Burpees 10

The new hoodies are in, get yours today!